Individual Therapy in Solana Beach, CA and Online Across California & Arizona

Individual therapy with me is a connected, authentic relationship that supports real change. It’s a space to be honest, explore your inner world, and reconnect with your full self. I offer individual therapy for adults who want to feel more grounded, confident, and aligned. We’ll work together to restore balance and emotional health.

In our work, we may focus to:

Heal Your Attachment — Our attachment styles, or how we cope with threat or disconnection, shape how we relate to ourselves and others. Together we explore and shift how your attachment system shows up in your behaviors, emotions, and nervous system.

Improve Relationships — Because we’re wired for connection, relationships are often where our deepest struggles, and healing, occur. We’ll explore your relationship history, uncover outdated patterns, and build new ways of relating.

Cultivate Self-Compassion — Many people learn to survive by being hard on themselves, especially after experiences of neglect, abuse, or trauma. Therapy can help you rediscover inner kindness and resilience.

Heal from Attachment Trauma — Old threats can live on in the body. We’ll increase awareness of how trauma manifests in your mind, body, and relationships, and help you feel newly resourced with protection and comfort.

If you’re ready to begin individual therapy in Solana Beach or online, schedule a free consultation.

If you’re in a relationship and want to deepen connection or improve communication, learn more about Couples Therapy.