Welcome — I’m so glad you’re here. I’m a licensed therapist who works with individuals and couples ready for deeper emotional change. Many of my clients are thoughtful and self-aware, yet feel stuck in patterns that don’t reflect who they want to be. Together, we focus on building a felt sense of safety, presence, and confidence so you can move through life and relationships with more clarity and steadiness.

I understand how vulnerable it can feel to reach out. I offer a respectful and compassionate space where you can explore your experiences, process emotions, and begin shifting long-standing patterns. Whether we meet in Solana Beach or online, our work is tailored to your unique needs. I believe the body and nervous system hold powerful capacities for healing, and that change begins with feeling safe enough to experience what’s underneath.

Clients describe me as genuine, insightful, intelligent, honest, and deeply caring. I’m also a former Division I athlete and a mother of two. Outside the office, I value time with my family and being in nature, both of which keep me grounded present.

If you’re ready to feel calmer, closer, and more secure in yourself and your relationships, I invite you to schedule a free consultation.