Couples Therapy
Couples Therapy in Solana Beach, CA and Online Across California & Arizona
Couples therapy is a space where your relationship can be championed and fought for. Too often, good intentions and caring feelings get lost beneath fear, hurt, or protective behaviors.
I use Emotionally Focused Couples Therapy (EFT) to help partners understand and overcome their unique struggles from the inside out. Whether you’re local to San Diego County or seeking online couples therapy in California or Arizona, this approach offers a proven path toward lasting change. It can help with repeating patterns of disconnection, life transitions, and old wounds.
“My husband and I did EFT therapy with Shelby, and she is truly amazing at what she does. We never felt judged, and her presence helped us feel supported through every step of the process. Healing is hard work, but having Shelby with us made all the difference.
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In EFT, Couples Practice:
Recognizing their negative cycle and work together to break it
Slowing down communication to feel less driven by defenses
Sharing emotions in ways that create safety and disarm each other
Building more flexibility and trust together in key moments
Increasing open, honest and compassionate communication
The result? More intimacy, empathy, and understanding, and a deeper sense of calm, autonomy, and connection as you move through life together.
If you’re ready to strengthen your relationship through Emotionally Focused Couples Therapy (EFT) in Solana Beach or online, I invite you to schedule a free consultation.
Sometimes one partner wants to begin with individual work first. Learn more about Individual Therapy.
“Life is best organized by a series of daring adventures from a secure base.”